A day together
Raya Vira experiences are days of gentle movement, conversation, food and creativity. They are not medical treatment, therapy or clinical care, and do not replace advice from your doctor or another health professional.
During pregnancy
Follow your own doctor’s advice and share any restrictions with the team before taking part. Every activity is optional. You may stop at any time.
Food and partners
Tell the team about food allergies and dietary needs before the day. No partner product or practice is claimed to treat, cure or prevent a condition.
When you need more support
If exhaustion, low mood or anxiety affects your daily life, speak to a doctor or qualified therapist. Raya Vira offers company and time to rest; it does not replace professional care.